T’ai Chi Ch’uan 太極拳
Modern Qigong 現代氣功
T’ai Chi Ch’uan 太極拳
Modern Qigong 現代氣功
“Learn how to exhale, the inhale will take care of itself.”
Modern Qigong 現代氣功
Improve your health
Increase mental balance
Improve concentration
Create a source of power and calmness
Quicker recovery times
Eastern and Western meditation
Breathing techniques
Chinese & Japanese Qigong
Relaxation techniques
Links
Tuition
Format
One 2 One or small group - together with friends or colleagues tailored to your needs.
How much?
£40 per session
(Session = 60min./ min. 5 sessions)
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
Thich Nhat Hanh
The root is in the feet,
It issues up through the legs,
is directed by the waist,
and expressed through the fingers.
T’ai Chi Ch’uan saying
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
Oprah Winfrey
What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter - a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue. Henri Matisse