T’ai Chi Ch’uan 太極拳 
Modern Qigong 現代氣功

“Learn how to exhale, the inhale will take care of itself.”

 
 

Modern Qigong    現代氣功

  1. Bullet Improve your health

  2. Bullet Increase mental balance

  3. Bullet Improve concentration

  4. Bullet Create a source of power and calmness

  5. Bullet Quicker recovery times

  6. Bullet Eastern and Western meditation

  7. Bullet Breathing techniques

  8. Bullet Chinese & Japanese Qigong

  9. Bullet Relaxation techniques


Links

  1. •www.nishinojuku.com/english/e_top.html

  2. •http://en.wikipedia.org/wiki/Qigong

  3. •http://en.wikipedia.org/wiki/Thich_Nhat_Hanh

Tuition

Format
One 2 One or small group - together with friends or colleagues tailored to your needs.

How much?
£40 per session
(Session = 60min./ min. 5 sessions)

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”

Thich Nhat Hanh

T’ai Chi Ch’uan 太極拳

  1. Bullet Increase your bodily awareness

  2. Bullet Relax in an active way

  3. Bullet Improve your posture

  4. Bullet Build inner tranquillity

  5. Bullet Improve your balance

  6. Bullet Strengthen your heart

  7. Bullet Improve bone density





Links

  1. •http://en.wikipedia.org/wiki/T%27ai_chi_ch%27uan

  2. •http://www.youtube.com/watch?v=TBvF6r6DOvc

The root is in the feet,
It issues up through the legs,
is directed by the waist,
and expressed through the fingers.

T’ai Chi Ch’uan saying

“Breathe.  Let go.  And remind yourself that this very moment is the only one you know you have for sure.”

Oprah Winfrey

What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter - a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue.     Henri Matisse